We provide effective Mental Health Counseling in Sugar Land, Texas that are tailored around the unique problems of our clients.
Our work does not end until the problems of the client are solved and they are fully satisfied.
Clients will find our Mental Health Treatments to be effective and affordable.
The Neglected Importance of Therapy
Mental health counseling, a part of our overall health, is something we don’t consider of any high importance. We believe that as long as we eat
healthy and keep our physical body fit, we will do just fine. However, this type of thinking couldn’t be more wrong! A mentally
disturbed person will never achieve true peace and happiness in life, no matter how good their physical health is. The individual will
always negatively perceive their reality and see the bad in everything around them.
Esther Ogbonda -
Therapy with Care &
People cannot understand that therapy isn’t just about professionalism. A big
part of it is compassion, empathy, and allowing the individual to free themselves
of the burden that’s holding them back. Esther Ogbonda is a Licensed
Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor-
Intern (LCDC-I) in the State of Texas,
National Certified Counselor (NCC) by the National Board of Certified
Counselors (NBCC), and a Board-Certified Christian Counselor (BCCC)
recognized by the National Association of Christian Counselors (NACC).
Therapeutic Services We Provide
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Find Your Therapist
(and save you money).
Whether you know what you’re looking for or aren’t sure where to start, we’ll find you the right fit — covered by your insurance.
Consult with a Professional
People experiencing troubles with their mental health and thus finding it
difficult to carry on with their daily responsibilities should seek our
professional mental counseling and therapeutic services. Waiting will only make things worse. So why
wait? Pick up the phone and call us today to book an appointment. It’s time to
give yourself the peace of mind and state of happiness that you deserve.
Professionals deal with the anxiety depending on the type and severity of their patient’s anxiety. Here are 5 most common ways medical practitioners deal with their patients’ anxiety issues:
- Relaxation techniques that allow them to calm down during stressful situations which trigger their anxiety.
- Regular exercise routine that helps build their self-confidence to manage their anxiety.
- Grooming their personality and physical appearance to boost their self-esteem.
- Support groups that allow them to talk about their problems and release the buildup tension inside.
- If all else fails, medication to suppress and handle the anxiety attacks that trouble them.
The 3 3 3 rule helps the individual shift their focus from their anxiety buildup to something else, allowing them to relax and calm down.
You can follow the 3 3 3 rules by:
- Naming 3 sounds that you hear in your surroundings
- Move three different parts of your body
- Point and observe three random things that you see
There are two main reasons why people would be reluctant to seek mental therapy treatments. One is that society thinks people who see a psychologist, psychiatrist, or even a general mental therapist, are crazy and mentally insane. This thinking couldn’t be more wrong. Just like people visit medical clinics and hospitals to treat their physical wounds, they need professionals to address and heal their mental wounds.