Self-EsteemJune 6, 2022
Trauma/Childhood TraumaJune 20, 2022
Even the best of us can, at times, become a victim of uncontrolled anxiety that keeps us from doing well at the task at hand, even though we are fully qualified and prepared for it. This significantly decreases the level of performance we are able to deliver, damaging the results in the end. The worst part is, it’s all in our head and usually results from overthinking a simple task. It’s easy for people to say to get over it, but in reality, it’s not so simple and straightforward for everyone. Some people need special help to overcome their anxiety and stop it from ruining their lives.
How Anxiety Issues Can Become A Part of Us?
Anxiety can be a part of a person from birth, because of how they were raised, constant self doubt, and many other reasons. This emotion limits the potential of a person and when they fail, their insecurity further intensifies, which only makes their anxiety stronger. When a person remains in this state of self doubt for a prolonged time, it becomes a part of their reality. There will come a time when a person will fear doing even the most trivial of things because of fear of failure or stressful situations.
How Can We Help?
Every therapy session starts with listening, and that’s what we do. We first listen to what our client has to say and then help them understand the underlying causes of their anxiety. It all starts with realization and acknowledgement since most of the time, the patients don’t even realize that they have anxiety-related issues. Once the individual knows that anxiety is the reason they are falling behind in everything, it becomes easy to help them overcome all the hurdles this emotion pits against them.