The world is constantly changing and so are our lives. Sometimes, change is minor and others, it’s massive, but whenever it happens, all we can hope to do is adapt and adjust. Rewired Mind Counseling is here to make sure that every person finds themselves in the best position to accept the changes constantly happening in their lives.
Big and abrupt changes in life that people didn’t have time to prepare themselves for, in my experience, are the most challenging to accept. When people have enough time to mentally and physically prepare for the change beforehand, they do much better. Most common reasons for such problems are changing countries, relationships, jobs/career, and loss of a loved one.
Every therapy session starts with listening, and that’s what we do. We first listen to what our client has to say and then help them understand the reason for the change and try to make them accept its inevitability. Once the individual understands the reasons, it becomes easy to break it down into small fragments, which are far easier for the client to accept and adjust to.
